Treatments That Work For Panic Disorders

There are a variety of different methods for treating panic disorders available. They fall into two basic categories - talking therapies and drug based therapies. If you suffer from panic attacks or anxiety and are looking for a way to eliminate them you should take a look at all the options that are out there. What works for one person may not work for you so if you try something and it doesn't work don't stop looking. Instead, try something else. Here is a run down on the treatments that work for panic disorders that give the best results and have relatively low or no side effects.

Cognitive Behavior Therapy

One of the most popular treatments for panic attacks and anxiety, cognitive behavior therapy (CBT) is done with a qualified professional. The idea is that they will help you talk things through and learn to change your thinking patterns and behavior so that you begin to think more positively. More positive thought patterns can help you to feel less anxious and to cope better.

SSRIs (Selective Serotonin Reuptake Inhibitors)

These drugs are usually prescribed to treat depression, although they have been shown to be effective in treating panic disorders. A couple of examples include Prozac and Seroxat.

Trycyclic Antidepressants

Again, this type of drug is most often used to treat depression. One of the most commonly used for panic and anxiety is imipramine.

Self Help Treatment

There are a variety of self help methods for treating panic disorders available. Most involve reading a book or trying a program on the internet. Many of these have great success rates for helping people eliminate panic and anxiety and have the added benefit that they are usually much less expensive that traditional treatments. Not only that, but they are all drug free methods which is nice if you don't like the idea of taking drugs and risking possible dependency and side effects.

You can find information on several of the different self help for panic programs that are on the market and learn more about how to control or eliminate your panic attacks or anxiety without using drugs or traditional therapy at http://panicattacks.add6.com