Wealth Building Habits and Tips

If you want to be successful, you need mentors or in other words find people that have succeeded. These people can include the ultra rich like Bill Gates or Warren Buffett, but don't forget about the people around you that have created good wealth building habits.

Some of the people have great advice and will need to be listened to very intently, while others need to be put on a list and never spoken to again. If you're going to be developing wealth building habits, you're going to need some advice from wealthy people. Let me make myself clear, when I'm talking about developing wealth building habits, I'm not talking about spiritual, knowledge, Biblical or religious wealth. I'm talking about making money, as much money as you desire or feel you need.

Wealth building habits start with you. Ask yourself this question "how bad do I want or desire wealth?" Really, really, really bad or are you the kind of person that would like to be rich, but that's as far as it goes. Developing any of these habits does not include sleeping in until 11 o'clock in the morning and then complaining the rest of the day about your finances.

Bill Gates used to work 16 hours a day. How many days a week did he do that? These are the questions you're going to find the answers to. If you're interested in making $50 million, you need to find someone who can teach you, how to make $50 million.

It won't be necessary to contact Warren Buffett but I would advise you to gather as much information about him as possible. Wealth building habits start with learning about wealthy people. If they get up at four o'clock in the morning and read the newspaper until six o'clock, then exercise for 30 minutes and start working at seven o'clock, you need to start doing this also. Developing good wealth building habits over time are what most successful businessman and women have been doing for years. Study their habits and start changing yours.

If you do something every day, it will usually become a habit within 30 days.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a self help video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Accomplishing Your Goals
Ice Dam Problems

Yoga Isn't Stretching

If we look at the purpose of yoga and understand it in its spiritual context, we could distill itas 'opening the body, at the physical and subtle levels'. In this process of opening what is held within these different levels, the holding and in fact what creates the holding itself, is released. This process of the release through openingis in yogic terms purification. There is no way shape or form by which this process can beequated withstretching.

Stretching does not transform. As the word implies implicitly it is simply a forced lengthening. If we look at asana practice in this way the consequence of stretching will of course result in greater flexibility. This type of flexibility however requires perpetual stretching to be maintained. Because there is a force in stretching the natural response of the body is to retract again once that forces is removed with the same amount of force as was applied. This is a basic law of physics.

It is possible that through stretching, the body can be reshaped, the muscles and tendons lengthened. But if we compare this affect to the purpose of yoga, then the purpose is not achieved. Doing yoga by stretching will also have benefits, but they will be limited and short term. Yoga classes where you are exhorted to pushed to the limit, and then some, might leave you in a state of sweaty exhilaration, but like any high you come down. If this was what yoga was really about, then gymnasts and ballerinas, would be yogis and yoginis.

My yoga teacher in Rishikesh continually warned a naturally flexible student that her flexibility was a barrier to her practice. He also used to say that there were two ways to we could do asana practice. One way was the way of force, in which I am including stretching. He described the way of force as using a sledgehammer. The second way he described as using a chisel, and a hammer. He said the chisel was awareness the hammer was intelligence. Awareness takes consciousness into the body and intelligence follows it and directs it. As I have written elsewhere what the body holds is the contents of our subconscious. Obviously this means that we do not have conscious awareness of what is held. Yoga as a process of opening and releasing is then the discovery and making conscious what our subconscious holds in our body.

We live in a fast paced got to have it now culture. Sledgehammer yoga might elicit fast results, but the possibility of injury can be attested to by many. If conscious awareness was there could injury occur? I think not.

What then is opening and how do we do it? Well first of all, as what is held in the body is not conscious, it must become conscious, which essentially means we have to discover it. This discovery requires us paying a lot of attention while doing asana, the first 'union' is between awareness and body, then awareness body and breath.

Holding is by definition a contracting. Opening then is a letting go of the holding/contracting that is unconsciously occurring. It is the creation of spaciousness in the body. On a practical level it looks like this. We must in any asana find and not pass the boundary of our bodies capacity. Then we slightly withdraw from that boundary - just a little. Then we breath into the area where we find our boundary. Inhalation is definition expansion, so we breath space into the boundary of holding. Then as we exhale we direct awareness into the space we have just breathed open, and we keep doing this over an dover again.

This is asana as a meditation practice. This is yoga as an ongoing relationship of discovery with yourself. To practice this way takes patience, perseverance and courage. Courage because sooner or later you will start to meet parts of yourself you probably didn't even remember or know where there. Parts in pain, in darkness. In practicing this way, it is slower in terms of 'results' from the external view, but the results will last forever and you are fulfilling the age old addage to all spiritual practitioners "know yourself".

Ray Baskerville is a healer, meditation teacher, certified hypnotherapist, yogi and proud father. He has taught in worldwide. Ray is also the creator and editor of http://www.lifedivine.net an online magazine for yoga, meditation, spirituality and personal development. Please visit for more free quality articles like this.

Beginning Through Awareness

Are you living your values, or has your life been hijacked by someone else's? Are you living your life through the eyes of someone else, or is it your own? Is this journey your truth or someone else's truth? Are you living the experiences they want you to or that you want?

Values are ideals that guide you through life. They help distinguish and inform you as to what is important and provide a way in making stronger choices that are in line with your heart. When you live by your values, life is fulfilling and joyful. There is a sense of calm, completeness and contentment. When you don't live by your values, there is a feeling of quiet frustration that drains your energy without even an awareness that it's happening.
Many of us go through life unaware of where we are headed. We

plough through the days must's, should's and have to's and don't stop to reflect and adjust according to our intentions or desires. It's okay to get side-tracked. Being sidetracked could be a form of relieving tensions or anxieties.

Getting side-tracked could also be a way of reminding us to reflect. To find out if where we are headed is the direction we really want to go. Is where I am going in alignment with my true heart's desire? For me, what I plan on doing, is being more aware when I do get side-tracked. And because of my awareness to what may occur, I will get back on the bus and begin the forward movement I initially intended earlier.

Most importantly, every time you feel like life is giving you a bad deal, or your wheels are stuck in the mud, ask yourself if you are chasing someone else's dreams and values or yours. Each one of us will make many different stops, turns and directions that are unique only to us. But there's one thing that we all have that is the same. Time. Being side-tracked is part of life, but how long do you intend to be side-tracked? The price you will have to pay is in the delay of your dreams or pursuing another's vision and finding out it was never yours all along.

You can begin anew with awareness to what is. Recognize your values. Values also change in priority depending on what is happening in your life. When a newborn arrives, your value of freedom and adventure may be restricted temporarily, but your value for commitment, care, reliability, provider and radiance is magnified.

Reflect and then adjust your intentions according to your desires. Make sure your values line up with your truth and not someone else's. Living with values that are a priority in your life will create a life filled with fulfillment and joy, and a sense of calm and contentment. Create a new beginning and strive to become the real you.

Discover the #1 Rule to Live By and 7 Life-Changing Steps to transform your life! Wake Up To Life is a monthly ezine for women in transition and of all ages who seek clarity, direction, meaning, change and purpose in their lives. Transform from mediocre and mundane to passionate and with more zest. Visit http://www.desireeleigh.com/ezine.htm and begin designing the life of your dreams!

Reading Feng Shui Books

Quite simply, a different style of living. If you're the kind of person who eats the same food week after week, shops and the same stores and only socializes with a few people, feng shui is probably not something you're going to be interested in. However, if you're someone, who wants to try something different, the Chinese philosophy of feng shui could be something that you, just might be interested in.

Where can you find feng shui books? Of course we all know you can find them at your local bookstores like Barnes & Noble, Amazon and other online sources. Here's something that might be a little new age or something that most people often forget about, how about going down to your local public library. Public libraries are a great source for books and if you don't like them, you never had to pay for them.

Feng shui books have become popular in the last 20 to 40 years and seems to create an environment out of your home. The Chinese have been practicing this for over a thousand years and it almost has a mystical power to it. If you're tired of the same old house and would like a little change in your life, I would suggest using some of the simple methods, suggested in these books.

One $20 book on home building or feng shui, can save you lots of money, if you're willing to do a little research and the labor to complete almost any home building project.

By the way, if you're interested in learning how to repair a roof, build your own house, interior decorating, structural engineering, building a deck, gathering some more information about home painting or even remodeling your bathroom. Our online home building bookstore can save you money if you're willing to do the work.

You can learn a lot by reading feng shui books and I would suggest, that if you're interested in interior design or even spirituality, these books will provide you with the information, you need to create a little change in your life

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more building stairs books and adding useful content to help solve problems created by the lack of construction knowledge in the building industry

Figure Out What You Want In Life

Learn Something About Time Management From the American Indians

I don't consider myself an expert on the American Indians but I would like to share a thought about their lifestyle. I was listening to an audio book on the American Indians eating habits, when it got me thinking about something the author said. This might not be a topic of interest for most people but I found it fascinating.

While listening to the audio book, the author made a statement about the American Indians I will never forget. He said "American Indians spend about four hours each day working, gathering and preparing food." If you think about it, that's not too bad of a lifestyle.

I would imagine that we have a better selection and larger variety of food to choose from than they had. This of course would be a benefit to living in our society instead of theirs.

American Indians often spent a lot of time outdoors and for some reason, spending time in nature seems to be a good thing. I know a lot of people that would rather be outdoors than indoors, walking, jogging, hiking, camping and even gardening. It almost seems more natural for us to be outdoors than indoors.

Now with the Indians working about four hours each day, this is a little bit different then our standard workday. Most people spend at least 9 to 12 hours each day driving to and from work and actually working. I would imagine our standard workday would actually be easier than that of the American Indian. I can't imagine some of my friends or family members chasing after a Buffalo with a spear.

Does this mean the American Indians had it right, just because they worked four hours each day and spent more time in nature were doing what they truly wanted to. Know I can't truly say that they had it right, but I can say that they seem to do just fine living with nature.

Some of these civilizations lasted for centuries.

Something to think about, on your daily travels to and from work as you desire to be at the beach or hiking in the mountains. The philosophies we often associate with a good life, could actually be better instead of progressively adding unneeded stress and frustration to it.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Check out one of his recommended books, You Can Have It All

Daniel Quinn

Myths About Hypnosis

Hypnosis has been around for centuries, which is probably why a lot of people consider it a sort of magical method to control others. These hearsay or myths about hypnosis has aided in giving this method of healing a bad name. This and the unscrupulous people who use hypnotherapy to swindle and do bad things give hypnosis a bad name.

A Person's State during Hypnosis

Many people believe that subjects who undergo hypnosis are either asleep or unconscious of what they are doing. Actually, the subjects are not asleep and they are also aware of what they do except that they feel uninhibited and more relaxed thus giving them the opportunity to express themselves and to be more open minded regarding the suggestions of the hypnotist. Some may forget what they have done while they have undergone hypnosis while others say that they were aware of it but did not feel any impropriety at that time.

The myth that people under hypnosis are unaware of their surrounding is not true. These subjects are just so focused on one thing that they do not mind the surroundings but they are peripherally aware of it.

Susceptibility to Suggestions

People are afraid of hypnosis because they fear that they will be asked to do ridiculous things or even dangerous things. The myth that says you can not say no to a hypnotist is untrue. Although, the individual under hypnosis is uninhibited and very relaxed, any suggestions that may go against the subject's morals or principles can easily be rejected by him.

In hypnotherapy, which is quite different from hypnosis for entertainment, experts will not suggest anything underhand or against any moral code. In cases, of medical treatments, there is no illusion of entertainment. People who go under hypnosis during live entertainment are more susceptible to unearthly suggestions because they are left with the impression that this is all fun and games. This is the reason why the suggestions to be silly or ridiculous may be acceptable to some.

Not everybody can be Hypnotized

This myth about hypnosis is double sided because it depends on the definition of hypnotized. While not everybody can go under a hypnotist's effort to hypnotize, everybody has at some point in their lives, become hypnotized. Watching a riveting movie often lads us to a state that can be called hypnosis. We get so absorbed by the movie that we tune out our surroundings and get so involved in the movie that we cry for the protagonist and get so mad at the antagonist. This is just one example of self hypnosis that can occur to everybody.

Whereas, a hypnotist will have a difficult time hypnotizing someone who is reluctant to be hypnotized or has some unwillingness to take part in hypnosis. Eventually the hypnotist will overcome this situation but the cooperation f the individual is needed. You may have heard of some people being hypnotized by perfect strangers, these are little more than con artists who prey on the weaker minds which can be easily maneuvered just by conversing with them

You might get stuck in Hypnosis

Many people fear being hypnotized because they are afraid they might be left in a hypnotic state. There has been no record of anybody ever being left in a hypnotic state for ever. In some cases, some individuals have succumbed to sleep while being hypnotized due to the very relaxed state they are in. Others may be unwilling to leave the relaxed state they have found and stretch out their hypnosis.

These myths are some of the beliefs of some people regarding hypnosis. Due to these myths, many are afraid or unwilling to be hypnotized. Debunking the myths can help to bring light to many questions that we have regarding hypnosis.

Check out http://www.VoiceHypnosis.com for more hypnosis information.

Chosing Misery Over Happiness

I am not one to feel sorry for most people. They seem to have a unique ability to cause themselves the most damage during certain parts of their lives. I have met some pretty self destructive people in my life. Being raised by a mother that lived in misery and love.

My mother had a difficult childhood. It seemed as if every corner she turned there was a obstacle either right in front of here or waiting just around the corner. Her father died when she was 12 year old. He was a farm laborer and didn't make much money. In other words they were poor...... She got sent to live with a few foster families and according to her she was molested by one of the fathers she lived with.

Soon her older sister invited her to live with her. My aunt was married to the owner of a pottery business and had 2 children about 10 years younger than my mother. My aunt soon realized she had a live in baby sitter that allowed her to stay out drinking most of the day.

My Uncle was what you would call a drunk back then, now we call these people alcoholics. Well any way I think you are starting to get a picture of my mothers life up to this point. It is probably safe to assume that this isn't the ideal life for a young woman.

The next event to happen in my moms life was for my uncle to fall in the shower one night after tying one on that night. He died soon after but my aunt seemed to make a another good choice and ended up marring the owner of the bar that they spent most of their time in.
The Grand essentials of happiness are: something to do, something to love, and something to hope for. Allan K. Chalmers

By this time my mom was in High School and met my future father. It wasn't exactly a marriage made in heaven. My dad was always an easy going man. He seemed to let most stuff go in one ear and out the other.

As you guessed it they had a few children. Nice one Dad and Mom. According to the books I have read on Angelic beings. People that believe in the after life and angels. They tell me I had a choice and was able to choose my parents....... What was I thinking...... I should have choose someone with some money and a couple of parents that were deeply in love .

How did I end up here in this situation.

I ended up loving my parents like most of us. They seemed to be doing the best that they could possibly do raising me, my bother and my sister. My mom and dad ended up getting a divorce and I went to live with my father.

My Father is remarried to a wonderful woman that seems to bring him a lot of happiness.
I haven't seen my mother for a while now. She lives with a life of excuses and misery. Her childhood was not the greatest but that doesn't give her the right to bring misery into other peoples lives. She has made a conscious choice to live what seems to be a painful life. Maybe her choices in life have made me choose happiness over misery.

I have always wondered what it is that motivates someone to live a life of true unhappiness when it takes the same amount of energy to live a life of joy. Life is meant to be full of joy and happiness so start today by making the right choices to live a fulfilling life of happiness.

If you are reading this and can't make up your mind what kind of life you truly want to live visit me at http://live.spiritualideas.com/ . Change your thinking and change your life.

Greg Vanden Berge will help you create a new approach to life and discover talents you never knew you had. We can help you get the most out of yourself all the time. Start developing your innate strengths and abilities to start enriching your life TODAY !

The Good People Get to Go to Heaven

I found a website that was recommended to me and it had the comment, is Jesus the only way to heaven at, Gotquestions, seems like your typical Christian website that replies with biblical quotes and simple to follow information. If I was lost, they will help me find a way. There's even a button at the bottom that states, I have accepted Christ today. I guess if I was to push that button, I get to go to heaven and be with Jesus. Hard to imagine, avoiding a life of burning in hell could be as simple as pushing a button and uttering a few simple words.

I found this question and began reading their comment. The first comment is from somebody answering as a nonbeliever in Christianity. It states something like, if I'm basically a good person and live a moral life, I get to go to heaven, right, only the bad people like murderers go to hell.

Now the answer that the website gives, seems to create fear if you do not belong to Christianity and provide you with hope if you join the group.

It mentioned Satan as the ruler of the world, and he can plant these thoughts into your head if you're not a Christian. He also controls your mind and let's you believe, that it would only make sense to any rational person, they get to go to heaven if they're good.

Now this is what makes sense to me but according to this information, I am doomed to rot in hell for eternity, even if I am a pretty good person. All I have to do is accept Christ as God and I get to go to heaven. That seems pretty easy and I wonder why more people don't do it. Just push the button.

I wonder if Satan is controlling, non-Christians minds and that's why there's brutality and war throughout the world. If everyone was a Christian, would our world be better.

Here's a quote from Wikipedia The Crusades were a series of religion-driven military campaigns waged by much of Christian Europe against external and internal opponents. Crusades were fought mainly against Muslims, though campaigns were also directed against pagan Slavs, Jews, Russian and Greek Orthodox Christians, Mongols, Cathars, Hussites, Waldensians, Old Prussians, and political enemies of the popes.

These Christian Crusades killed thousands of people. To give you an idea how many people were killed, all I had to do was type the word crusades into a search engine and it took me to the Christian Crusades.

I guess that rules that out, it seems like the Christians a long time ago were pretty aggressive towards their enemies, I wonder if most Christians would refer to these people as enemies today or are they just being controlled by Satan. Do these Christians from the Crusades get to go to heaven? If people like this get to go to heaven, may be hell is a better place anyway.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Check out one of his recommended books, Mere Christianity

Here's something to think about, go to heaven

Thought Provoking Religious Ideas on Christianity

Do you ever wonder what ever happened to the Wise men's gifts that were given to Jesus's parents? Nobody ever talks about it and it was never mentioned again in the Bible. If it was mentioned again I would love to have somebody e-mail me some more information on what Joseph and Mary did with the gifts, that were given to the newborn King or in other words Jesus.

I didn't come up with this idea on my own, I was reading a book by George Seaver called Albert Schweitzer "The Man and His Mind." I found the book in a thrift store near Seattle, Washington while on vacation visiting one of my relatives. I heard a lot about Albert Schweitzer from various personal development and spiritual books and thought this book would be give me some insight on the man.

I really had no clue, that I would find something like this within the first few pages.

Here's a quote from the book.

When I was eight my father, at my own request, gave me a New Testament, which I read eagerly. Among the stories which interested me most was that of the Wise Man from the East. What did the parents of Jesus due, I asked myself, with the gold and other valuables that they got from the Wise men? How could they have been poor after that? And that the Wise men should never have troubled themselves again about the child Jesus, was to me uncomprehensible.

Now this is coming from an eight year old child, not someone who has researched biblical scripture their whole lives. What else are we missing in the Bible that doesn't make sense but we were trained to believe in our religions without ever questioning your religion . It's definitely something to think about and the next time you're reading something or listening to the news on TV, try to figure out if it's fact or fiction.

You definitely cannot believe everything you read or hear from outside sources. I heard once that the only things that are truly real are the things that never change. If you think about it, most things change and therefore would not be considered real.

Ponder That for a While.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Here's a good website if you're interested in, religious classics and looking for evidence

Greg is currently working on a religious and motivational articles filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion

50 Success Classics

Religious Freedom For Life

In the United States of America, we believe that we have this freedom, and it gives us the choice to belong to any religious organization in the country. We can even make up our own religions, if we want to. I have the right, in this country to start a new religious movement, without any persecution from the government. The government might choose not to persecute me but I would imagine, that other religious organizations will.

First Amendment to the United States Constitution - Freedom of Religion, of Speech, of the Press, to Petition, and to Assemble.

This must have been very important to our founding fathers. A lot of people left England to come to America, before the United States Constitution was ever thought of. Before there was even a United States of America. People have been coming to the English colonies for over 150 years before the First Amendment was even signed. Often escaping religious persecution.

Religious freedom was very important to America's ancestors and founding fathers. We can only study history to find out how important religious freedom actually was. In the United States today, we really don't give it much thought. What religious freedom really means and the hardships and battles throughout history. They sacrificed, so that we could reap the benefits today.

Freedom of religion isn't the same today as it was 300 years ago. The country's leaders often dictated what religion you could belong to. This was the end of your religious freedom but today things are different. Organized religions have become extremely influential and powerful in today's world, often influencing governments and world leaders. When will these large religious organizations become powerful enough to take away our religious freedom. Do you honestly think things are getting better, or are we soon going to have one or even a few religions throughout the world.

How many Christians do you know that do most of their business with other Christians? How many Jewish people choose to do the same thing? I don't consider this religious freedom. In the State of Utah, it's well known, that if you're not part of the Mormon Church or The Church of Jesus Christ of Latter-day Saints, you're probably not going to prosper, unless you convert to their religion. This might sound like, something you would expect back in the stone ages, but it still goes on today.

Religious freedom is a lot more than just being able to choose your own religion. It's becoming a choice economically, politically and of course socially. At what point do you financially make a decision to become part of a large religious organization, out of necessity. The simple need to feed your family. I believe religion is going to become a bigger problem in the future than it ever was in the past as we see more financial and political power forming in these religious organizations.

I'm not trying to scare anyone, I'm simply suggesting that we start associating with people from other religions or spiritual beliefs. We could learn a lot if we just open our ears and close our mouth. Become part of the solution and not the problem.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Check out one of his recommended authors, Norman Vincent Peale Books

Greg is currently working on a self help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion

An Overview of Zen Meditation For Your Self Help

Zen meditation is a little different as compared to other traditional forms of meditation. Here the person who meditates does not get into a "trance" and they experience the beauty of life, in each breath of the present moment to the fullest.

How To Meditate

Select a quiet, comfortable place. The spot should not be too cold or too hot, nor too dark or bright. Place a cushion on the carpet or a blanket. You can keep it on the floor or on a thin pad.

These meditation pads and cushions (also called as zabutons and zafus) can be easily purchased. However other materials like rolled up blankets, sofa cushions or pillows is good enough for beginners.

The benefits of Zen meditation are as follows:

- Builds focus and concentration
- Generates awareness of Big Self
- Compassion,calmness,spontaneous joy
- Improves health and overall well being
- Builds character and increases will power
- Bestows psychic powers

The sitting postures under this type of meditation have been illustrated in many books. There are various postures like the full lotus posture, quarter lotus posture, half lotus posture, Burmese posture and kneeling posture which can be practiced by following the instructions given in the book.

In all these postures, it is necessary to keep your spinal cord straight, chin tucked in, buttocks thrust out and hands held closed to your body in "cosmic mudra". Here the left hand rests on the top of your right hand with palms open.

After you are through with the sitting posture, you have to take deep breath which would allow the lungs to expand. Focus all your attention on your breath during this process of meditation. If thoughts arise, acknowledge them, let them pass and treat them as a passing cloud.

If you are counting your breath, then you should count the breath from 1 to 10 when you exhale and inhale. You can purchase items like a bell, a ringing bowl or a incense to signal the start and the end of meditation period.

Initially you can practice this meditation for a period of 10 minutes. As you gain experience, you can extend the period up to 20 minutes. You should sit for meditation at the time when distractions are minimum preferably in the early morning. However there are some people who would love to meditate in the evening as well.

If you are following your breath then focus your attention on the breath as you exhale and inhale. When your mind flickers and wanders here and there then bring back the attention to your breath. Do not punish yourself if the attention wanders. The main purpose of your mind is to create thoughts. They are always with you. You should overcome those thoughts and focus on your breath.

While meditating, make sure you wear loose clothing. It is not recommended to sit for meditation after a heavy meal.

While practicing Zen meditation, you may experience cramps or aches in the legs and back. Don't force yourself so that it becomes strenuous. If you feel like doing Zen meditation in a group then you can look for various groups on the World Wide Web.

Here's an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate and helps advanced meditators achieve deeper levels of meditation too. Try your free demo here: http://holothink.org

Higher Self

Sometimes you might allow your emotional input to dictate your choices, which could be an indication that you are acting compulsively. The best way to make a distinction between intellect and emotion is to engage with your higher self to hear the wisdom of your spirit.

Your higher self (a.k.a. subconscious or collective unconscious) is connected to the universe, and also has access to your thoughts and feelings. Consider your higher self (subconscious/collective unconscious) as having a helicopter view of your actions, reactions and goings on in your life. It has the ability to weigh all the factors from a neutral place of peace. Even before a sudden impulse can be triggered, you can go within the space of your higher self by taking a deep breath and blowing it out slowly-quieting your mind-to access the wisdom within. Meditation or yoga are also highly effective in helping to connect with the higher self.

When you practice connecting to the wisdom within regularly, you will learn to discern quickly which voice is advising you. When you notice it is the ego mind or an emotional aspect, you can stop it in mid-stream.

To learn which aspect is in control you can look back to learn from previous choices and recall what your inner guidance was advising you-albeit you might not have followed it. You will learn when you have listened and when you have gone against its direction, and this information is helpful for your learning and growth. Every choice you make is an opportunity to learn about life and about yourself as you co-create with the universe.

There is no right or wrong, only choices that take you closer or farther away from your goals. Growth is a process of trial and error; experimentation. The 'failed' experiments are as much a part of the process as the experiment that ultimately 'works.'

When you use your higher self you know you have your best interest at heart, you can listen and trust you will be on the right track. The answers to life's questions lie inside you. All you need to do is look, listen and trust.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings. http://www.drdorothy.net

Why You Should Buy Everyone You Know a Copy of the Little Gold Book of YES! Attitude

I am a huge lover of books. Huge. I have surrounded myself with bookshelves filled with fiction, non-fiction, historical biographies, autobiographies, quotes, National Geographic Magazines, old text books, and so on. I leave no genre untouched and no genre leaves me untouched.

One of my favorite books to return to again and again is the one I'd love to tell you more about: Jeffrey Gitomer's Little Gold Book of YES! Attitude - How to FInd, Build, and Keep a YES! Attitude for a Lifetime of Success This is one amazing little book.... It's a little gold powerhouse and I love everything about it. I love the artwork, I love the quotes, I love the positive attitude of the author, and I even love that the book is 199 pages long instead of 200. It would have been terribly easy for the author to have said, "199? Let me go back and breath a little more wind into one or two of the paragraphs..." But 200 would have been far too typical and far too ordinary for such an exceptional book.

I have three daughters who are, like most young people, very busy. Between school, jobs (for 2 of them), boyfriends, friends, and homework - my girls are coming and going just about all day and all night. Because I read a great deal of books (I honestly couldn't keep a running count if I wanted to), I occasionally come across books I very much want them to read. They know where to look for what I term "exceptional books" - on an antique bookshelf in our home office. They know that the books they see stacked on this special family heriloom are "exceptional" and that "mom" would love for them to read them. It never fails to touch me when I see one of them walking through the house with one of these books in their hands or when I find them sprawled across a bed or floor reading one.

After each had finished reading this Jeffrey Gitomer book, they noticed that I still kept it on the antique shelf along with newer books. My oldest finally asked me why I hadn't moved what she called "The YES! Book" to another shelf. I told her the reason was that I would be recommending it for the rest of my life AND that they should return to it often for a YES! fix.

You become what you think about all day long. - Earl Nightingale

When I first read "Little Gold Book of YES! Attitude," I felt like I could tackle hell and all its demons with a toothpick - before I'd even reached page 20. I carry a notebook in my purse where I keep track of books I want to buy, At the top of the list there's a standing order: Anything written by Dean Koontz, Mitch Aplomb, John Grisham, Nicholas Sparks, and Jeffrey Gitomer. The "and Jeffrey Gitomer" was added after I read this book. If Mr. Gitomer writes it, I will read it.

He has a special way of looking at the world and a special way of sharing this view with his readers. I actually consider myself a very positive person, but I was encouraged to be even more so after reading this wonderful book. As he points out with a brilliant combination of wisdom and wit, most of the things we complain about simply aren't worth the attention we give them. We're making stars out of them when they should be fading way into the background.

As I said, I read countless books each year, but if I were to make a list of the Top 10 Books That Will Change Your Life, this book would not only be on the list, it'd be riding very, very high.

As Jeffrey Gitomer, himself, says, "At the beginning of any task, more than anything else, your attitude will affect its successful outcome." Our attitude is as pivotal to our success as anything, more so than most. This book will help you succeed in any and all areas of your life - at home, at work, and at play. You'll feel, and enjoy its benefits in every aspect of your life for the rest of your life.

I'll close with one of my favorite snippets from the book. It's in a section that deals with being more positive at home and in your relationships. The following "Attitude Actions" are given in response to the question, "How can I be more positive at home?"

• Praise others.
• Don't belittle.
• If "familiarity breeds contempt" lives at your house, kill it.
• You know the buttons. Don't push them.

I also love his "note" that follows these tips: "Home attitude determines work attitude."

Read this delightful, fast-paced, hilarious book today - each of your tomorrows will thank you for it.

As someone once said, "Self isn't something one finds, it's something one creates." So, why not create a masterpiece?

My name is Joi and I'd love for you to follow me to Self Help Daily. See you there!

Mentor Schmentor

I don't think I could count how many times I've read in Personal Achievement-type books that I must find a mentor, and that I simply can't expect to reach great heights in my life without one.

It seems to be part of a "formula" that also includes other "necessary" prerequisites that in addition to the mentor spiel, include the importance of setting goals and building a "mastermind" group. Another popular ingredient is for an author to mention in one of the initial chapters, about that particularly amazing mid-1900's Harvard study - or is it Yale - where the 3% people who had written their goals, had actually achieved them.

I am not disputing the value of having someone play the role of a mentor, or of writing down your goals, despite the above. However, the millions of readers of these kinds of self-help books will only benefit themselves by thinking with their own mind. Treating advice as gospel merely because the book had been written by a successful businessman can tend to put a damper on one's creativity and/or his or her own individual intuitional urges to take one's own inspired action.

It is primarily the mentor subject I wanted to discuss. You don't need anything except for a willingness to allow supply and abundance (i.e. living in thought and feeling as the version of you that is already living your ideal circumstances), and the trust to listen to your own inner urgings towards action in the right direction.

All you need will be attracted to you - including a "mentor", if in fact your desired objective requires extra knowledge. You will meet this person in exactly the right time and in the right place, and receive what you need from the person. It might even be a Combo deal where this person can both impart knowledge and be a business partner, or a source of funding.

For example, if you have excitement over an objective of producing non-profit events for a particular Cause, but you had never accomplished anything of the sort, there are obviously many directions you could decide to take.

Don't limit yourself by simply reading one of the many books on the business shelf, and arriving at the conclusion that because the author claimed that to stand any chance at success, you must secure a mentor, this means you have this responsibility to find a guru with spare time. This belief can tend to put someone in Seek-Approval mode, which is not attractive.

Instead, adopt a belief system that contains the possibility of a Universal Mind connecting everything, with an unfailing Organizing Principle - simply do what's before you to do, taking calm action. Merely taking action based on information you already have is a powerful way to impress the end objective onto the same Universal Mind that is discussed in either the movie: What The Bleep, or in Wiliiam Walter Atkinson's Thought Vibration, a century prior.

Also, spend just a few minutes a day contemplating what it would feel like having an event completed with success, shaking the hands of those few remaining attendees who are on their way out the door or your first event, and who had donated. Feel the exhilaration.

When you are taking on the identity, this powerfully, of someone "who simply does successful charities", the intensity to which you are Radiating this from just your Presence, will attract exactly the help you need from the woodwork.

Once you've left behind the version of yourself that doubts (shifting the quality of your can-do thoughts over that 50% line), the Infinite Intelligence orchestrates whatever needs orchestrating. (as new-agey as that sounds) to match up the outer and the inner.

Why would we ever try to do everything, related to achieving an objective, all by ourselves including finding some mentor that an author says you must find yourself? The Intelligence that runs the entire Universe has a slightly better access to information, including the ability to send someone stumbling into your life, that is specifically needed in the manifesting of any particular objective.

http://www.scienceofrealitycreation.com
is a place which celebrates the Connection between Ancient Spiritual Literature and Quantum Physics with Resources and Articles on Wealth and Personal Freedom

** Attn Ezine editors / Site owners: Feel free to reprint this article in its entirety in your ezine provided that all content/links are are left intact.

When Preparation Meets Opportunity - Creating Good Habits

You must be ready when an opportunity comes before you, opportunity often comes in the form of work and that's why most people seem to miss it. Most people are too busy looking for the easy path through life. They seem to lay around waiting for the opportunity of a lifetime,... to simply fall at your feet.

Why would you want to spend so much time complaining about something, or someone? Other people can help you along the way, if you let them, but it's up to you, ultimately, to become the most you can possibly be. I have had plenty of opportunities in my life and have took advantage of some, while letting most of them pass by.

I'm no different than most people but now seem to be aware of my surrounding opportunities, all the time.

How many times do you wish for an opportunity to come along? It's probably one that you missed already, at some point during your life. Are you going to be prepared for the next opportunity when it comes along? These opportunities seem to repeat themselves throughout our lives and if we're not in the right state of mind, we often overlook them and let them pass by, time and time again.

You need to prepare yourself in advance for the next opportunity. If you are prepared and have your eyes open, you will be able to see the next opportunity that comes your way. Preparation will increase your chances for success and good fortune always.

Opportunities come in all shapes and sizes. Be on the lookout, when you're walking to the grocery store, taking a break at work, reading the newspaper, talking to your neighbor, walking down the street or even while you are sitting alone, letting your mind wander away. Your chances for success could come while your in your quiet places, or relaxing. Be prepared.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Rethinking Christianity

The old testament mentions King Solomon as the wealthiest person that ever lived on the earth at that time and there would be no one wealthier than him in the future. Does this qualify him as a rich person?

There is also the story of the talons. This story mentions a master who rewards one of his servants for using the money his master left him to make more money, by investing it. The slave that chose to bury his talons in the ground, to hide and protect them was considered to be slothful and wicked.

Does this mean that all men and women that invest their money and seek profits are good people? Why would these people be considered good and a rich man will have a hard time entering the kingdom of heaven?

Is there a difference between King Solomon's wealth and the rich person in the Bible verse, "I tell you the truth, it is hard for a rich man to enter the kingdom of heaven. Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God."

Now maybe these are just stories created by man and has nothing to do with what the Jewish and Christian God really thinks. But if there is a difference between King Solomon and the rich person, what's the difference? Does King Solomon really get to enter the kingdom of heaven?, or as Jesus mentioned, will it simply be harder for him to enter the kingdom of heaven.

Didn't King Solomon build God's temple and create a beautiful world for most Jewish people to live in? If you're not confused yet, you will be if you continue to read more of my biblical verses that just don't make sense.

If you're what I would consider one of God's ultimate believers in your religion but have no proof that it's true, but choose to answer with the simple statement," You'd Need to Believe or Have Faith." I would suggest you read other books about other religions or spiritual living .

This is just one example of what I would consider a story in the Bible. If you truly view the Bible as the ultimate guide for good living, do you get confused with certain statements or Bible verses. This really doesn't answer the question, whether or not someone like King Solomon actually gets to enter the kingdom of heaven. I used him as an example but there are many others that could have a life of riches on earth, but difficulties going to heaven if the statement Jesus made was correct about the rich man in the eye of the needle.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development. Check out one of his latest articles, How Did You Choose Your Religion

Powerful Life Changing Thoughts

Take the Job Then Do it Right

If you have an older home there's a good chance you have one by six diagonal floor sheeting and some of the knots have fallen out by now. Some of these large knots can create safety hazards for your home. Performing major remodels or whole house renovations on older homes you can run into quite a few problems with these kinds of wood floors.

One of the first things I do is remove the carpeting and padding. This exposes the floor sheeting for further examination. By the time I am done with all the plumbing and electrical repairs underneath the subfloor it seems that some of the 1 x 6 has been damaged. Your first thought of course is just to replace the 1 x 6 that is damaged and be done with it.

This is one way to approach the problem, another is to repair the 1 x 6 that was damaged and install half inch plywood over the existing floor sheeting. Please make sure the floor is level and has no humps or dips in it before you start installing the new plywood over the existing floor sheeting.

I ran into a problem like this on one job where the contractor was in a hurry to finish the flooring and chose to go right over the existing floor that was out of level. The bad part about this is when the homeowner chose to go with expensive wood flooring throughout his home. When you walked in to the front of his house you felt like you were going out to a small wheelchair ramp for about 10 feet and then of course it felt like you were going down for another 6 feet.

In order to repair this properly it would've taken the other contractor about 24 hours to repair the floor. In this case the homeowner would have been glad to pay for the repair after the fact. Sometimes when contractors mention a potential problem down the road and how much it will cost to repair that problem, most homeowners cannot see the value in the contractor's opinion at that time.

I felt sorry for the homeowner because this was not what he wanted and he was upset with the contractor but the job was done. This is my warning to any contractor, handyman or home repair specialists. When installing a new plywood floor over an existing floor to strengthen it up, use some common sense and repair the floor correctly or don't do the job at all.

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He is currently working on more Building and Remodeling Library and adding useful content to help solve problems created by the lack of construction knowledge in the building industry.

Visit us and get more information on building and remodeling your homes in Home Remodeling

Programming Yourself For Success

The Ultimate Guide to Mental Toughness by Daniel Teitelbaum

The book "The Ultimate Guide To Mental Toughness" by Daniel Teitelbaum was not what I expected. Being a former military sniper, I think of mental toughness as the grit and determination to succeed at your mission, no matter what. I think of mental toughness more as discipline and focus to get things done. However, if you read the subtitle, you get a better indication of what this book is about. It states, "How to raise your motivation, focus, and confidence like pushing a button." This is a book on increasing your motivation to achieve goals by using triggers.

If you have read books by Tony Robbins such as "Awaken the Giant Within," or have listened to any of the multiple audio programs Tony Robbins has put out, you may know about triggers already. Tony uses them, and they are a common part of NLP which Tony studied and uses in his teachings. (I personally really like Tony Robbins and have learned much from him, including some on triggering.)

"The Ultimate Guide To Mental Toughness" goes much further into the area of triggers. Teitelbaum's book may be the most complete and user friendly book on triggering techniques out there. He explains why they work in a simple manner, and does not get too bogged down with the why. I felt he gave enough information on why they work, and then spent the rest of the book teaching the triggers and encouraging the reader to actually go through the exercises and develop personal triggers that the reader can use to motivate themselves and keep their energy level high while pursuing and achieving goals. The author uses different ways to emphasize points and motivate the reader to actually perform the exercises and develop personal triggers. It is through actually doing the visualizations and other exercises that you will find out how powerful these techniques can be. The more emotion you put into them, the more realistic and precise your visualizations, and the more intense focus you use, the more these triggers will change your state to positive emotions and "trick" your body into being more energetic and productive.

Many people will not actually use these triggers. In fact, some will say it is a bunch of nonsense. That's okay. Others will find that these triggers help them stay in a positive state, which enables them to do more and thus achieve more. Some of the triggers will work for some people better than others. One good thing about this book is there are many different triggers to chose from. After experimenting with them, a person can choose to use the ones that work the best for their situation and personality.

I still don't know if I'd call this book "mental toughness." That term still means something different to me. However, if you want to learn triggering and visualization techniques to keep your motivation and focus high in order to pursue dreams and goals more effectively, this book is a great resource to learn those skills.

Alain Burrese, J.D. is a mediator/attorney with Bennett Law Office P.C. and an author/speaker through his own company Burrese Enterprises Inc. He teaches people to live with the warrior's edge through his writing and speaking on a variety of topics focusing on the business areas of negotiation and success principles as well as self-defense and safety topics. He is the author of Hard-Won Wisdom From the School of Hard Knocks, several instructional dvds, and numerous articles. You can find out more about Alain Burrese at his websites http://www.burrese.com and http://bennettlawofficepc.com

Joe Dispenza

Bible's Power Over Our Child

I mentioned Sean in another one of my articles, the story of a young foster boy that we were taking care of. Sean's father was my ex-wife's uncle, and they were going through some tough times for a while and their three children ended up as wards of the state. We eventually ended up taking the oldest child because he was the hardest one to place and another home. His brother and sister ended up with a family that wanted to adopt them and eventually Sean went to live with them and I believe all three of them were adopted by this family. I don't know this for a fact though.

Sean was a emotionally damaged child. His parents would punish him with some strange and bizarre punishments. They weren't really physical punishments but seemed to leave the emotional scars on him and I often think about where he is and what he is doing.

We watched him for about a year and I learned quite a bit from this young man. He was in the third grade but was still at the first grade level for reading and math. I would spend a couple of hours each night during the week helping him with his schoolwork, I seem to have created some sort of allusion that I would be able to bring him up to the third grade level within a short period of time. Wrong. He must've had learning disabilities and of course I don't think I was that good teacher.

Sean was easy going, polite and extremely obedient. He would do anything to avoid getting in trouble and often blamed others for his mistakes. His punishments must have been more than he could bear before he arrived at our home. I think you're getting the picture about what kind of a child Sean was.

One day I found myself in a dilemma with Sean, I couldn't get him to tell me the truth, even though I knew he was lying. I forget what the problem was but I remember a hollow look in his face. It was almost like he wasn't really there. It was almost like he was just doing time, sitting on the bed, listening to me asking the same question over and over again, "Sean are you lying", but he wasn't even paying attention.

I normally would not punish my children for accidents, and never tolerated lying. I was trying to explain to him that he wasn't going to get in trouble, I just wanted to know the truth. He wasn't budging at all and stuck to his story. I remembered that his mother and father were Catholics and feared the church, almost as much as they loved it.

That's what I came up with my evil plan. I don't know where I come up with these ideas, but every once in a while one pops up in my head and I run with it.

I told Sean that I was going to bring the Holy Bible in, and if he could swear on the Bible that he was telling the truth, I would accept that and this would be the end of our conversation. I couldn't believe my eyes, as he started crying and screaming, frantically and excitedly as a yelled out, I did it, I did it, don't bring the Bible in, I won't do it again.

I couldn't believe that was all it took to get information from him. I have always been a pretty good interrogator and found myself gathering information from those people easily, but this was amazing. His fear of the Holy Bible got me thinking about how powerful this book actually is to some people. I remember when I looked upon this book, pretty much the same as Sean did.

It's just a book, like any other book. It's not made at a holy factory or a secret monastery in the Swiss Alps somewhere, it's made from paper and ink and can be damaged and destroyed like other books. I would be surprised if I threw the Bible into the fire, that it wouldn't burn. I would be even more surprised, if I seen three men standing in the fire, wait a minute that's another story in the Bible.

Is it possible for this book to actually control the lives of people. It seemed to control Sean, I wonder if I, could have actually been driving a nail home that his parents started. Could I have added to his belief, that the Bible is a book from God the creator of everything.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion. Simple Words Create Powerful Beliefs.

How Do I Know What The Universe

Loving From the Heart

True and honest love emanates from the heart chakra - a.k.a. heart center. The heart chakra is also where other virtuous emotions emanate, such as joy, happiness, honesty, respect, compassion, understanding, and generosity, and with loving oneself in a sincere, non-egotistic way. The heart chakra is through which you connect with others whom you love or have affection towards. Once forged, these links are very difficult to break, which is why people suffer so much through the break-up of a relationship or the loss of a loved one.

Expressing love can be as easy as giving a hug to someone after having established a connection. This gesture makes your love more powerful and the depth of what you feel more meaningful. By connecting with your heart chakra, you will be able to express the real nature of your feelings and spread love to all whom you encounter.

There will be times when you demonstrate your affection, and you might not feel completely honest and your actions do not match your emotions. Reaching within your heart and connecting to your spirit and the love that it contains, however, allows you to act from a place of purity and unconditional love.

Opening to your heart chakra strengthens the feelings you have for those in your life-family, friends, neighbors, co-workers and colleagues. When you are with people, you can imagine there is a golden light emanating from within your heart center. Contained within this light are all the love, peace and goodwill you wish for others. As you extend this love, picture this light expanding and enveloping them and you-thus, making it easier to communicate those feelings. You will find that expressing your feelings from your heart center brings you closer to others in a warm and profound way.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings. http://www.drdorothy.net

50 Spiritual Classics

In Appreciation of William Cowper

The nature of social man is in every human being, so a quest to be individual is clouded by the ideas and dogma of the social mind. Few seem immune to the many diseases of the mind and body that move through societies. In many ways we are trained to be sick. Our inborn desire to nurture causes illness to be rewarded with attention and concern from early age. When we observe new and modern diseases; AIDS, heart disease, diabetes, cancer we note that they now extend to our children manifesting in asthma, autism, and the multitude of imbalances, each bring the rewards of medicine and attention. Medical Doctors suppress the symptoms of these diseases from birth to the coffin and as a consequence you are never done with the medicine of suppression. The medical crisis lurks, but managing your mind and body discourages its appearance. Although medical society invites your dependence, you owe it to yourself to try and avoid the trappings of drugs and Iatrogenic (doctor caused) disease.

These traps include poisons from the modern processed food, modern medical medicine, inherited and modern mental delusion from the mind of others, including modern media and advertising that combine to feed fear into the universal mind creating a circle of circumstance that treats individuals like "straw dogs" (creatures made from straw that before the ceremony were worshiped, but after were trampled in the dirt). The power of big food, big medicine, and the attending hype complete a circle of human fear and destruction from which there is no easy release.

The nature of individual man is the quest of holistic inquiry. How can we find that path through life that matches our individual quest in life? How can we find the awareness to tell the difference between the noise of society and the story from within. William Cowper from his book, The Rush reflects that intention in this short vignette:

"Knowledge and wisdom, far from being one, have times of no connection.

Knowledge dwells, in heads replete with thoughts of other men:

Wisdom in minds attentive to their own."

William Cowper, The Rush

My name is Bill Tallmon. I offer alternative health disciplines in natural health care and give homeopathic and naturopathic consultations for people with both acute and chronic disease. My Doctorate degrees are Naturopathic Doctor and Doctor of Philosophy in Natural Health. I am a long time reader of ancient civilizations and ancient and modern philosophies of European, Greek, Chinese, Indian, Muslim, and other cultures. I am a collector of ancient and modern quotes. My Ph.D dissertation Natural Health and the Biotech Revolution investigates the modern wave of biotechnology and the potential impact on health.

I invite any comments concerning adding to or concerning this article.

E-mail drtallmon@charter.net

50 Spiritual Classics

Energy and Life Work Effectiveness - What Are the Factors That Matter?

In a recent survey with working woman from all over the world I wanted tofind outhowtheyare able tomaintaina healthy levelofemotional, physical and spiritual energywhile living and working in an environmentof constant exposure toever increasing demandsfor speedand an ever increasing flow and exchange ofinformation?

The results are varied,interesting and speak for themselves.

Question 1: At what age did you experience the highest level of effectiveness both in life and work?

35 to 40

Question 2: At what age did you for the first time become aware of a lack of energy?

20 to 30

Question 3: Describe how do you recharge your energies?

Highestscore:sleep

2ndExercises in form of walking, swimming

3rdRelaxation, music, retreat

4thReading inspirational books, positive thinking

5thFamily and friends

Question 4: Think of the last time you felt your energy being drained. In which areas did it happen? What was the trigger?

Work87%

Family69%

Colleagues/friends 52%

Other20%

Question 5: In which area do you possess a higher energy capacity?

Mental 73%

Physical 26.1%

Question 6: At what age did you start to practice self-care on a regular basis?

Between the age of 30 to 35

Question 7: How much time do you currently spend onwhat type of self-care/exercises, etc. on a regular basis?

Average time for self-care per day: 1-2 hours

Highest score:Walking

2ndSwimming, biking, yoga, meditation

3rdNutrition

4thPositive affirmations, reading, planning, alone time

Question 8: Imagine that at the age of 45 you have already sufficient savings for a comfortable retirement. Would you prefer to -

A) continue working full time in the same job until the retirement age of (for example) 65, or

B) work at a reduced rate in your current career and spend more quality time with your loved ones now, or

C) re-fire and change careers and do what you had always been dreaming of doing on a full-time basis, or

D) re-fire and change career and work on a part-time basis

The answers were:

A) Work full-time until retirement age 0%

B) Work at reduced rate in current job 17.4%

C) Re-fire full-time in dream career21.7%

D) Re-fire part-time in dream career 60.9%

Question 9: In which are(s) of your lifewould you love to achieve a higher degree of joy and satisfaction right now?

Highest score:Relationships

2nd Self

3rdCareer

4th Leisure

5thFamily

90% of the participants selectedthree and more areas where they wish to benefit from a higher degree of joy and satisfaction!

It is also clear that there is no magic formula that works for all. You need to define and create - for yourself and nobody else - your personalformulafora well-balanced life. You are the master of your life, and it's all up to you.

Let'slook atthe three basicfactors that influenceour emotional, physical and spiritual well-being:

The Emotional factor - only the wholesome approach works

Emotional harmony is an essential element in health. Mind and body are connected, and what affects one part will eventually affect the other. Your health practices (exercises, adequate sleep, the nutrition you take), positive and negative emotions - all these influence your energy levels and your life work effectiveness.

The physical factor - make your well-being prioritynumber ONEin your life

Well-being and good health are totally personal to everyone. You will want to create a personalized self-care program that serves your needs and fits into your lifestyle. Once you have successfully integrated self-care in your daily routine, you will soon experience lower stress, higher energy and increased effectiveness in all areas of your life.

The spiritual factor - keep living in balance, purpose and joy

What resonates with your heart and inspires your soul? Focus on what works for you. You are a unique and special person and you deserve to live your best life! What leisure activity do you enjoy? Remember, in the game of life, emotional and physical health is wealth, and lifeis about thriving and not just surviving.

Thank you for reading this article. If you have any questions you are welcome to contact me.

About the Author, Ursula Goh, Life and Career Change Coach:

-

Providing professional coaching with a holistic approach that centers around you as a unique individual and as a whole person with your life in context, I will help you rediscover that central connection with who you really are.

I have helped my clients learn to expand their vision, take the action that resonates with their heart and create meaningful changes in life and career, so they could spend more time doing the things they are passionate about, and live and work with greater purpose, joy, and fulfillment.

Based in Switzerland, I offer one-on-one coaching to clients across the globe. Languages - English and German. For further details and to get started with a complementary introductory coaching session please visit http://www.newhorizoncoaching.net or contact me at Ursula@newhorizoncoaching.net

George S Clason

Energy and Life Work Effectiveness - What Are the Factors That Matter?

In a recent survey with working woman from all over the world I wanted tofind outhowtheyare able tomaintaina healthy levelofemotional, physical and spiritual energywhile living and working in an environmentof constant exposure toever increasing demandsfor speedand an ever increasing flow and exchange ofinformation?

The results are varied,interesting and speak for themselves.

Question 1: At what age did you experience the highest level of effectiveness both in life and work?

35 to 40

Question 2: At what age did you for the first time become aware of a lack of energy?

20 to 30

Question 3: Describe how do you recharge your energies?

Highestscore:sleep

2ndExercises in form of walking, swimming

3rdRelaxation, music, retreat

4thReading inspirational books, positive thinking

5thFamily and friends

Question 4: Think of the last time you felt your energy being drained. In which areas did it happen? What was the trigger?

Work87%

Family69%

Colleagues/friends 52%

Other20%

Question 5: In which area do you possess a higher energy capacity?

Mental 73%

Physical 26.1%

Question 6: At what age did you start to practice self-care on a regular basis?

Between the age of 30 to 35

Question 7: How much time do you currently spend onwhat type of self-care/exercises, etc. on a regular basis?

Average time for self-care per day: 1-2 hours

Highest score:Walking

2ndSwimming, biking, yoga, meditation

3rdNutrition

4thPositive affirmations, reading, planning, alone time

Question 8: Imagine that at the age of 45 you have already sufficient savings for a comfortable retirement. Would you prefer to -

A) continue working full time in the same job until the retirement age of (for example) 65, or

B) work at a reduced rate in your current career and spend more quality time with your loved ones now, or

C) re-fire and change careers and do what you had always been dreaming of doing on a full-time basis, or

D) re-fire and change career and work on a part-time basis

The answers were:

A) Work full-time until retirement age 0%

B) Work at reduced rate in current job 17.4%

C) Re-fire full-time in dream career21.7%

D) Re-fire part-time in dream career 60.9%

Question 9: In which are(s) of your lifewould you love to achieve a higher degree of joy and satisfaction right now?

Highest score:Relationships

2nd Self

3rdCareer

4th Leisure

5thFamily

90% of the participants selectedthree and more areas where they wish to benefit from a higher degree of joy and satisfaction!

It is also clear that there is no magic formula that works for all. You need to define and create - for yourself and nobody else - your personalformulafora well-balanced life. You are the master of your life, and it's all up to you.

Let'slook atthe three basicfactors that influenceour emotional, physical and spiritual well-being:

The Emotional factor - only the wholesome approach works

Emotional harmony is an essential element in health. Mind and body are connected, and what affects one part will eventually affect the other. Your health practices (exercises, adequate sleep, the nutrition you take), positive and negative emotions - all these influence your energy levels and your life work effectiveness.

The physical factor - make your well-being prioritynumber ONEin your life

Well-being and good health are totally personal to everyone. You will want to create a personalized self-care program that serves your needs and fits into your lifestyle. Once you have successfully integrated self-care in your daily routine, you will soon experience lower stress, higher energy and increased effectiveness in all areas of your life.

The spiritual factor - keep living in balance, purpose and joy

What resonates with your heart and inspires your soul? Focus on what works for you. You are a unique and special person and you deserve to live your best life! What leisure activity do you enjoy? Remember, in the game of life, emotional and physical health is wealth, and lifeis about thriving and not just surviving.

Thank you for reading this article. If you have any questions you are welcome to contact me.

About the Author, Ursula Goh, Life and Career Change Coach:

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Providing professional coaching with a holistic approach that centers around you as a unique individual and as a whole person with your life in context, I will help you rediscover that central connection with who you really are.

I have helped my clients learn to expand their vision, take the action that resonates with their heart and create meaningful changes in life and career, so they could spend more time doing the things they are passionate about, and live and work with greater purpose, joy, and fulfillment.

Based in Switzerland, I offer one-on-one coaching to clients across the globe. Languages - English and German. For further details and to get started with a complementary introductory coaching session please visit http://www.newhorizoncoaching.net or contact me at Ursula@newhorizoncoaching.net

Hoping To Enter Heaven

Fear - Eliminate It

You will accomplish more than you thought possible by making a strong commitment, without any fear, which will distract you from your intent, dreams and goals. The challenges you face with any commitment is an unavoidable element of the goal-realization process. If you allow fear or worry to come into mind, you can quickly dissuade yourself from pursuing your purpose, mission or dreams.
Ralph Waldo Emerson, the great nineteenth-century philosopher and poet, said, Do the thing you are afraid to do, and the death of fear is certain. If you keep this in mind you can wrestle the biggest success saboteurFEARout of existence.

If you examine the word FEAR, you will realize that other words stick like velcro'afraid, anxious, anxiety and phobia. There are two types of fearreal and imagined. Real fear includesthose things, which have potential danger such as: lightening, tornadoes, hail, snow storms, thin ice, being near wild animals, high risk activities, etc. Imagined fear includes things that are imaginedand have little basis in fact. The sky is falling syndromeFalse Evidence Appearing Real.

Be prepared to do your best in conditions of adversity, overcome your fear through your strength of will, skills, talents and previous successes. Simply avoid thinking failure is an option. If you are committed to letting nothing stop you from success, you will achieve your wildest dreams. The more difficult the path is before you, the greater your determination will serve you. Fear and unadulterated commitment can not co-exist in your mind. It is when you bring the fears into your mind, that they take hold and run the show. If you consistently focus on your intent, dreams and goals and avoid putting fear thoughts in your mind you will succeed.

When you stay focused on your intent, dreams and goals you will see the true usefulness of your aptitudes. As a result, your pursuits that promise to further your success will. As you stay focused on tackling those tasks which have unnerved or stymied you before your determination will allow you to conquer them with little difficulty.

If you are unable to release the grip of fear seeking professional help is warranted. As an inspirational and motivational Life Coach, I know the struggles you have faced. Working together one step at a time and at your own pace you can propel your progress faster and more effectively than you imagined. A Life Coach can help you eliminate your fears and you can start living the life you deserve to live.

Unlike behavioral psychology and psychoanalysis, Life Coaching can be done face-to-face or via phone. Therefore, if you would like to engage with a Life Coach you are not restricted to being in the same location as the Life Coach.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings. http://www.drdorothy.net

The Latte' Factor - Never Too Late to Learn to Save (Even With Pocket Change)

In my early adulthood, when I was finally able to afford, at least some of the things I wanted and/or needed, I became a big fan of frivolous spending. I had to have that new issue of Esquire, that personal trainer at the gym (not just the gym), an office in a better location, a more trendy breed of dog or cat, live in a nicer neighborhood, and, of course, later, "My morning Starbuck's". I "had arrived". The "American Dream"...or so it seemed, for awhile.

I am not proud of having been a male version of Madonna's "Material Girl", but I was young, in my thirties and early forties, and was naive enough to believe that peer pressure at least ended after high school, and certainly after college. Not so. It became worse. If my friends bought a better house, I sure better call my Realtor immediately. They got a Lexus, time for a Mercedes. It all seemed like fun and games and, in fact that is all it was. A proverbial game of "show off".

Then came the 1994 Northridge Earthquake. Within twenty minutes, all that I had acquired as a material consumer was gone. And insurance didn't come close to covering my collectibles, antique furniture, family albums/videos, memorabilia from as far back as kindergarten, etc. I was left with my car, and a few boxes of clothes, and a one year old golden retriever puppy named Otis who saved my life (barked wildly before the earthquake), I thought to go out to do his business, but to alert me at 5 a.m to get out of harm's way.

Fifteen years have passed and I learned something I never had before, and never thought I might learn. It is called "humility". Please do not confuse humility with sainthood, far from it. Rebuilding one's life from scratch midlife, after "having it all" teaches a few lessons, and, I am certain I am not

unique in this situation. When I say "having it all'; I don't mean the Forbes 400. I mean whatever I wanted, I could generally afford it.

At least I had my health. For awhile. But then that went too for a number of years. This was a motivating factor in my going back to college as an adult, and reading voraciously when not in college, visiting the library often.

One of the most interesting books I ever read was not within the genre of books I usually consume. The book is titled "Start Late, Finish Rich" by David Bach. In it, he talks at length about something called "The Latte' Factor". Strange name I know, but it describes how the American consumer is taught from birth to consume all he/she can in this material world, that life is short, get it while you can, carpe diem, etc.

Then he calmly suggests ways to counteract that. Do we really need that magazine subscription, must we have a latte' and bagel each morning at Starbuck's. Do we have to even buy his own book if its available at the library. Must we have a car that is made to "show off"when a pre-owned Honda, Saturn, etc. does the trick. I have a wonderful eight year old 4-door Saturn now and it rides better than my old fancy German car ever did. Better gas and reliability as well.

When you add it all up, just the small non-necessities, that we don't need, or, in the case of Starbuck's could make coffee at home with flavored creamer for pennies and a bagel for a quarter, nix the magazines, etc. We are talking saving anywhere from $800-2000 or more a month. If that is put into an IRA, even if you are in your fifties now, you will be wealthy by the time you are of retirement age.

Gifts need not be expensive. He recommends memorable personalized gifts that people see daily and enjoy and think of you when they see or use them.

He recommends losing the credit cards and paying as you go, cash, check and/or debit card. I began doing that, and noticed a huge difference in my extra cash at the end of the month. I never used to budget. I do so now.

There is much more to the book, but the bottom line is that The Latte' Factor need no longer be a part of our lives. Yes, at first it seems strange and a little boring, but it is a self behavior modification in which, once done, we never go back. And we are happier and more prosperous in the long run for it.

Rick London is a cartoonist, freelance writer, and e-tailer, and was founder of the Internet's top-ranked award-winning London's Times Cartoons which is known to feature the Funniest Cartoons On The Internet and owns a number of critically-acclaimed e-shops featuring his images on funny gifts He offers personalization for $2 and most gifts are in the $15 range.

How to Permanently Release the Pain of Disappointment and Rejection From Your Past

Old hurts associated with memories of past disappointments have many negative consequences on a person's life. In short they severely constrict the potential of that individual ever achieving a state of joy and fulfillment.

When one experiences a disappointing or hurtful event, be it in one's relational, work or financial life, the memory of that event gets stored in that person's mind/body, i.e. their unconscious mind, along with the associated feelings of emotional pain. These memories, if you reflect on any of them, serve to continually deplete your Life Force Energy. What is the consequence of that to you?

Well for one it is killing you! After all when one's Life Force Energy is completely drained from their Physical Body are they not therefore technically dead?

While you are still alive however, and you have such memories inside you, they "are" killing you and this is associated with many of the following experiences:

Feeling unmotivated to be in life, weak, vulnerable, sad, anxious, depressed, ill, lacking self confidence, lacking self esteem, lacking self worth, unable to trust one's self or others, like hiding or running away from life and so on. All of this equates to you being in a depleted Life Force Energy state.

You see all of one's strength, confidence, self esteem, self worth, resilience, health, courage, happiness, joy, and love for life and so on are inherent qualities of your Life Force Energy. Hence if you are being depleted of it by negative disappointing memories that you carry inside you then you are in a compromised or handicapped state. How does it feel like to "live" (that's a joke) in such a state?

Nick Arrizza MD, a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc. and the developer of the powerful Mind Resonance Process (MRP).

A 1 hour free introductory MRP telephone consultation is available upon request by visiting my web site or emailing me at the address below. (You will be asked to cover your own long distance telephone charges)

Email: drnick@telecoaching4u.com

Caring For Loving People

Getting What You Want - Hey You Never Know

It's funny. For some people getting what they want is extremely easy and for others, getting what they want is the hardest thing to do in the world. I wonder why that is. I mean, isn't life meant to be fun and challenging and rewarding all at the same time?

SO WHAT IS THE DIFFERENCE FOR PEOPLE WHO REALLY GET WHAT THEY WANT?

Well, for starters, most of these people are extremely focused. You see they don't just wish for something and then watch it magically appear. They are focused on exactly how to get what they want. It's like this, you could either build up a list of wishes or a list of future accomplishments.

If you build up a list of future accomplishments, you are going to challenge your brain to find ways to actually get these things. If they are just wishes, you are going to challenge your brain to keep dreaming. And it really is that simple.

So, can you become someone who learns how to focus their mind on accomplishments instead of wishes? Of course you can. All you have to do is learn the methods that will help you to do this. And it doesn't require you to have an Ivy league education or even a college degree. I mean, look at Richard Branson who dropped out of high school and became a billionaire.

Don't limit yourself. Achieve more. It can and will happen when you know how. All you have to do is first believe that it can happen.

Find out ho by going to http://www.successfulfather.com and SIGN up for the FREE newsletter. BOOKMARK the site and keep coming back. When you learn how, it will all come to you!

Bryan Appleton is an author of self-help motivational literature as well as an entrepreneur and investor. He is a single father and has made it one of his life's goals to try and help other people live the lives they are dreaming of.

Mary Baker Eddy

Reinventing Yourself - Six Ways to Become More of Who You Really Are

Reinventing yourself, in the best sense, is a process of becoming more of who you really are. There may be times when you experience life-changes that force you to reinvent yourself, but you don't have to wait for a transition. You can reinvent yourself anytime you choose.

It doesn't have to be a total reinvention; you can reinvent just a part of yourself. The goal is to become more and more aware of, and in alignment with, your true self. Here are six things you can do to reinvent yourself, bit-by-bit, in a way that feels right for you.

#1) Stop and Take Stock of Where You Are Out of Alignment With Yourself

How do you do this? It's easy. Just identify the areas of your life that don't feel as good as you want them to feel. These will be the areas where you are out of alignment with your true self.

#2) Assess The Roles You Have Taken On

Take a look at the different roles you play, and see if any of them make you feel constricted, or trapped.

#3) Awaken and Develop One Aspect of Yourself at a Time

Identify the parts of yourself that are dormant and, one at a time, determine what each part needs to be fed in order to grow to its full potential.

#4) Be Your Own Mirror

Stop asking permission to be who you are, and become the only judge of what is right for you.

#5) Be Proactive and Empowered as The Creator of Your Life

Choose what you want to create in your life, instead of just responding to life's changes.

#6) Let The Process be Organic

This is a process of awakening from within, so let it happen naturally, without feeling you need to push. Think of reinvention as personal evolution, and begin creating a life in which you thrive in every way.

Kimberly Wilborn is the host of The Women's Transformation Show on BlogTalkRadio.com.

Begin your own reinvention at http://www.Womens-Transformation.com

What is a Spiritual Scientist? The Character of Healthy Spiritual Science and Medical Intuition

Q: What is a Spiritual Scientist?

A: It can't be defined for everyone any more than "artist" or "spiritual" can be defined for everyone. There are as many ways it can be done as there are people.

We can characterize a spiritual scientist, however, by some COMMON BEAHVIORS. You don't need all of these to call yourself a spiritual scientist; you do need at least one of them:

- Solution-oriented, focus on solutions, not problems.

- Willingness to ask for spiritual assistance, ask for Light, for grace.

- Grateful for assistance offered, no matter where it comes from. Gracious in saying "no" to unwanted assistance.

- Willingness to use the scientific method, as much as possible in solving problems and health issues.

- Interest in expanding Imagination, Intuition and Inspiration.

- High willingness to heal on personal issues. This keeps practitioners real, keeps us human.

- Attends to and spends time upgrading personal habits on all levels

- Willingness to track personal behavior. Tracking or counting personal behaviors can be used two ways. Tracking can be used to count positive behaviors with the goal of increasing these behaviors on a daily basis.

Tracking can also be used to count negative behaviors with the intention to extinguish unwanted habits and behaviors. Negative behaviors are tracked towards minimizing them.

The most common form of tracking is a food journal diet journal: what did I eat; when did I eat it, and how much? Tracking is a very powerful tool for personal and professional goals.

Physical tracking sheets, if used, are simply tools to make the tracking of behavior more obvious and easy.

- Listening for the questions Life is asking us, listening for Life's challenges.

- Uses a tool box of self-healing "tools." These are approaches, lists, methods and techniques for staying balanced. A tool box is also useful for addressing negativity you wish to clear on yourself. A tool box does not prevent us from backsliding or falling down. It helps us get back up quicker.

- Enjoys testing, experimenting, double-checking and exploring both within the inner worlds of their own psyche; and, in the outer realms of God's body.

- A spiritual scientist learns to expect miracles, surprises and aid from unexpected directions.

Walk no path that does not have love it
at the beginning, on the way, and at the end.

What are your views on becoming the spiritual scientist? Feel free to send me your views or share them here.

NEXT ARTICLE: Becoming the spiritual scientist, the future of Medical Intuition

I See Into You Medical Intuition * Bruce Dickson, MSS, MA, Waldorf-trained

IseeIntoYou.net * SelfHealing101.net * Email: IseeIntoYou(at))DSLextreme.com

FREE phone consultation: 310.287.2813 * Paid session $35/30 minutes

FREE report: The meaning of Illness Is Now an Open Book available by email.

Consultations by phone or in person.

You know how people have health concerns? Bruce assists people with their health and other issues by communicating with their immune system. He translates what it says for you. Mostly this looks like connecting the dots between illnesses and unresolved issues. Then he shows you how to use forgiveness to throw off burdens, you no long wish to carry.

Books: Self-Healing 101!; Awakening the inner healer Meridian Metaphors; Psychology of the meridians & major organs; The Meaning of Illness is Now an Open Book; The Three Selves; Becoming Fully Human, Vols. 1 & 2; The Inner Court: Close-up of the Basic Self; Habits are Hell or Heaven Rudolf Steiner's Fifth Gospel in Story Form

William Walker Atkinson