Weight Loss Motivation - The 7 Pillars of Self-Belief

It is not hard to understand why so many of us find it hard to believe that we are special, unique and very much loved. In a culture where there are little or no positive affirmations for people with weight and size issues it can be hard to muster the self-belief we need to lose weight permanently.

In fact, our whole lives may have revolved around the absorption of messages that we are 'Not Good Enough', so much so that self-belief can be completely smothered. These are the messages that destroy the motivation of self-belief - you are not 'good enough' if...

You are over a certain weight or size;

Not on a diet and losing weight;

You regularly eat food consider a 'sin' or 'bad'

The great thing is that we can turn this around and see our motivation for permanent weight loss soar, though the development of our own motivational self-belief. All it takes is an understanding and actions to live by the 7 Pillars of Self-Belief...

1. Stop believing that you're 'Not Good Enough'. The fact is you generate and hold on to your own negative beliefs, so the great news is you can also turn them around!

2. Accept 'What is' i.e., "I am overweight" and add a codicil "And I am gradually discovering the weight I was born to be" The more you fight 'What is' the more your stress rises and your comfort eating increases.

3. Start identifying your negative beliefs and replace them with positive ones i.e., "I am fat and ugly" can be replaced with "I am a wonderful and lovable person." You don't have to fully believe it at first. Just keep telling yourself the positive.

4. Start noticing the positive messages that come your way that tell you how good other people think you are. Start believing them!

5. Look into your eyes, in a mirror, at least once a day and tell yourself how beautiful you are. Even if you don't believe it to begin with, you will see the truth in it eventually.

6. Visualise yourself as a slim trim you. Make it picture clear in your mind and focus on it several times a day.

7. Tell yourself, on waking and before you go to sleep, just how wonderful you are and how much you are loved by yourself and others. Believe that you deserve all this love and more. Feel its glow and the happiness it makes you feel inside.

The more you work on your self-belief, through loving thoughts and actions, the more your motivation rises. By taking the focus off food and onto self- love, the remarkable happens - you stop your struggle with food and fear and begin a love affair with yourself and life.

Chrissie Webber is a published author and weight management motivation coach. Through her online company http://www.lifeshapers.co.uk/ she offers support, motivation and re-parenting to the 95% - 97% of dieters who are still struggling to find the weight they were born to be. Her web site and blog http://www.chrissiewebber.co.uk/ offer motivation 'Keys' that help children, parents and adults discover a life without guilt, shame and self-loathing. To learn/relearn the skills of 'Conscious Eating' and how to live in harmony with food and nature become an online member today: http://www.lifeshapers.co.uk/

50 Self Help Classics

Happiness For a Better Life

Have you ever felt to be in bad mood when you get up in the morning? Do you need too much time to get running and functioning at high speed? Do you need many coffee breaks? Off course, sometimes everybody has a hang through phase, be it after a lot of work, long time school or study, boring work or what ever.

I have thought a bit about how to improve the small things of life to the positive and how to get up with a great smile every morning. Actually I just reflected what I am doing for years and which helped me through many difficult situations. Funny enough, to get up positively in the morning has its roots in the evening before and how you go to bed. That's what I do:

After our work day, Eliane and I sit down for a short while just talking to each other about the nice and frustrating things we encountered over the working day. Then, while she prepares a small meal, I help her with some jobs to be done in the household, going to the cellar for milk or what else is needed. After the meal, often together with our adult children, we do no more speak about business but about our dreams, holidays, the book we a re reading, etc. Now it comes: we go to bed with an absolutely positive feeling and mind.

The alarm clock rings! There it is very important to get up slowly and with a first and positive thought. This is easy since I already slept with a positive mind, so I just restart where I left. Be not hectic, enjoy the shower, look out of the window, see the birds, the sunshine, and enjoy your life. Go on to have joy the whole day!

My conclusion and recommendation:

- Chose to be happy, be grateful
- Avoid bad news and stress
- Manage your time well, do not waste it, it's just too precious
- Laugh heartily, this is medicine
- Express your feelings and passions
- Work hard but not to exhaustion
- Enjoy your achievements and accomplishments
- Learn something new everyday, broaden your horizon
- Exercise your mind, soul and body, feel alive, eliminate depression
- Find Inspiration and success, be enthusiastic
- Take some minutes for meditation and religion

Following these simple but powerful small steps every day will increase your health (mind and body) dramatically. If you learn to avoid negative exposures, enjoy what you feel and what is around you, you are set for a long and prosperous life. Start reading motivational books.

Martin Bigler is an experienced Copywriter and offers Resources, Tools and Educational Content to help interested People build their Internet Business successfully and with motivation. His Educational Martin Bigler Newsletter offers profound step by step guidance on various Marketing and Sales Tasks. A big selection of Free Reports, Downloads and useful Links are available at MartinBigler.com and the MartinBiglerBlog. Copyright by Martin Bigler.

Five Ways to Stay Motivated and Achieve Your Goals

Are you having one of those days when nothing seems to go right? Is every task you try to do harder than you thought it would be, and do you seem to encounter problem after problem along the way? We all have stressful times during our lives when everything seems to be going wrong, but it's crucial to stay positive as giving in will usually make the situation worse. Here are five ways to stay motivated and achieve your dreams:

1. Think less and act more

Stop putting off that difficult job because you're worried it will be too much for you, or you won't be able to do it. The more you worry about something you have to do, the less you will want to do it, so just making yourself get started is one of the best ways to stay motivated. You may have all sorts of excuses for mot doing something, but once you make a start you'll feel so much more motivated to continue.

2. Plan your time and stick to the plan

Having a large task ahead of you, or a big project to complete, can be very daunting, and without a clear view of how much you have to do and when you are going to do it, it can be easy to get sidetracked and put things off until the last minute.

If you have a large project at work, set aside two hours at the same time each day to work on that particular job. Be clear about which tasks you want to complete during that two hours. If you are trying to get fit or lose weight, decide on two evenings a week when you are going to do an exercise class, or go to the gym, and stick to that.

3. Set yourself targets and treat yourself when you reach them

One of the easiest ways to stay motivated is to set yourself achievable targets. If you are setting up your own business, saying that you want to be earning $40k in five years time is a far away target. Break that five years down into periods of six months and decide how much you aim to be earning in each six month period, building up to the five years.

When you reach your targets, you will feel a great sense of achievement, and if you don't quite make it you can evaluate where you could improve to make sure you are on track for the next six months.

4. Mix things up a little

Boredom with the same routine can easily cause us to become unmotivated, so if you are feeling that you need a change then make one. If you are tired of going to the gym, start running in the park instead. If you always work in your home office, try relocating to the deck for a few hours. Even small changes in your routine can be great ways to stay motivated.

5. Make time to relax and avoid burnout

Many people go head on into a project or business venture, and give it all their time and energy, only to collapse with exhaustion after six months and give it all up. One of the most important ways to stay motivated is to take time out to rest and enjoy yourself. Step back and appreciate what you have achieved, make time for a hobby, and spend a few hours with friends and family.

Perhaps some days you have planned to work, but you wake up feeling totally unmotivated. Don't take a whole day off as this will set a precedent, but it's ok to reduce the amount of work you do. Maybe decide just to work until lunchtime and take the afternoon off, but make sure you accomplish something tangible in the morning that you can be proud of to keep you motivated.

Wondering how do you change yourself? Join us now! Improve your self confidence and learn ways to love yourself. Sign up for your free course now at Rediscovery Women.

How to Motivate Yourself With Real Results

One of the hardest things for almost anyone to do is to keep their level of motivation at a peak level so that they achieve the results that they are looking for. Their is no question that being in a peak state of motivation is key to achieving whatever it is that you want. When you are inspired enough to keep going even when there are obstacles in the way, you are that much closer to getting the results that you desire.

So, what is the trick that can help you to keep yourself going even when it seems like the odds may be against you?

Passion is a key element. You have to be passionate about the results you are after. If you are not passionate enough, it will be easy to give up at the first signs of adversity. Setting goals that you can be passionate about is something that you must do in order to guarantee you stay motivated and stay in line with what you want to achieve.

Believing that you can and will get what you want is also necessary. When you have a strong belief in yourself and your ability to break through any barriers and climb over any obstacles, you are going to be able to keep yourself inspired to keep moving forward towards achieving what you want.

Believe with passion that you can and will achieve anything that you want to and that you can do this. This will help you to stay motivated so that you will keep moving forward in your life.

Learn how to attract love, money, or happiness or all three in YOUR LIFE NOW! Go to http://www.successfulfather.com and SIGN up for the FREE newsletter and BOOKMARK the site and return as often as you can!

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Bryan Appleton is an investor/entrepreneur who has dedicated himself to teaching others how to achieve their dream life. He is also a proud single father with one son.

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How to Counteract Violence, Anger and Hatred

Counteract Violence with Knowledge... The saying "it's the quiet ones you want to watch" is very accurate, the people who don't instantly recoil to the violence but stop to weigh their options. Profile the aggressor, find the cause of the violence, then react in a cool calculated way by finding collaborative and empowering alternatives. If the reaction comes from keen acuity and not a chemical imbalance the outcome will be far more efficacious. "An eye for an eye makes the whole world go blind"- "Mahatma Gandhi" Wise words from an even wiser man that teaches us one thing. There is no point in fighting fire with fire. Remedies like listening, deducing and giving time to get to the root of violent behaviour is what we need to dissipate it.

Counteract Anger with Understanding... Anger is a significant state of disapprobation and reasoning power is significantly hampered. Often anger can be diffused significantly when given a passive audience or serene location. Communication skills are essential in anger management but it is important not to lose control of your emotions. You do not have to agree with the position to respect the human behind it.

Counteract Hate with Righteousness... Hatred is more difficult, simply because it is not a rational feeling and is not subject to reason. Isolation from the hate mongers, education and psychotherapy should work. Every individual is human (with good traits and not so good traits) applying this ideology inhibits the reciprocation of this hate.

These may be difficult to counteract, especially since they are strong emotions, but with practice and dedication, they can be achieved!

Sashakay Fairclough is a 20 year old final year law student at the University of Huddersfield in England.

What You Need to Know to Improve Your Study Skills

Improving your study skills will make you a better student when taking tests and exams for any subject. Students who struggle to perform on tests do so for a variety of reasons. A big reason why certain students struggle is a failure to prepare properly. Students may be studying but not fully using their time wisely. This article will talk about how motivation and a desire to be great is the fundamental building block to success.

Tiger Woods is a classic example of motivation and a desire to be great, having that motivation and desire means going to the driving range and hitting 1000 golf balls everyday. But how do you get motivated or if you perceive to not have motivation how do you develop it. The answer is to find what motivates you. What I mean by that is what do you want to accomplish. Not knowing what you want to achieve makes it very difficult to get motivated.

Motivation and desire are often not always the difference between a great student and a good student. Its the difference the majority of times between a good student and a student who just gets by. Improving your study skills takes commitment and a desire to want to change. In essence you have to be motivated to make that change. Motivation can happen very quickly if you make the conscience decision to embrace it. That is the point of this article and how it relates to improving your study skills. To improve you must focus on it, set goals and get motivated to learn new study skills and then apply them. If you do you will see results in the classroom and exams guaranteed.

I have written a ton of articles on tips and study suggestions but without goals, desire and motivation all these tips will not help you. Students who graduate Magna Cum Laude have the desire to be great in school. They have a focus, they make sacrifices and they are motivated to complete a task to the best of their ability. If you want to be great at whatever you do strive for it and don't stop until you reach your goals.

My motivation was to become a better student by learning how to improve my study skills and also learning how to increase my study speed. Motivation will help you become a better student guaranteed but you have to find it and use it. As mentioned before becoming a better student is learning how to increase your study speed. A website you can go to to learn the benefits of speed studying is here SpeedStudyMethod.com Imagine how well of a test taker you will be when you can study twice the material in half the time. My motivation was because I had more time to focus on other things. There are many benefits to using this method of studying. I used this method and was able to finish my undergrad in 3 and half years and currently I carry a 3.79 in my MBA program. If you want to be a better student follow these tips and check the website out you won't regret it.

The Source of Motivation and Determination

When a person persists at a task, we say that person has determination or motivation. But where does that determination come from? Some would say it comes from dedication, commitment, or sense of duty. But I believe that Core Desires are the sole source of both the determination and the motivation that are critical for success. If you are not pursuing a Core Desire, you won't be very motivated or dedicated. You won't pursue something relentlessly unless it is a Core Desire.

Once you learn to unleash the power of your Conquering Force by drilling down to the Core Desires in all areas of your life, you will find your life filled with more joy, satisfaction, and balance. Notice that I said learn. Tapping into your Conquering Force happens automatically once you learn to correctly identify your Core Desires.

Motivation from the outside (extrinsic) usually only scratches the surface. That's why it has little or no lasting power. But when you're driven from within (intrinsic) by a Core Desire, nothing can stop you.

When you know exactly what you want, the Conquering Force becomes available to you at full strength. All great accomplishments are the result of extraordinary determination and drive, both of which come from Core Desires.

You, too, can become an extraordinary person-achieving all your heart's desires-when you harness your Conquering Force. It even creates new talents and characteristics as needed. The Conquering Force engenders enthusiasm, determination, commitment, creativity, discipline, and drive, and it leads to great satisfaction and joy. Any person who is in the process of achieving a Core Desire is already an extraordinary person.

I'm often asked, "What motivates you?" My answer is simple- I'm motivated from within by my many Core Desires. I clearly recognize my Core Desires, and then I act upon them because doing so brings me great rewards and joy. My Core Desires are written on my heart, and what is written on the heart always comes to pass.

A man once told me, "I don't understand how I can be something that I'm not or do something I'm not comfortable doing. I'm not confident, I'm not dynamic-I'm just a low guy on the totem pole. I can't take advantage of opportunities that come my way. How can I make the kind of money I want and need when I can't even earn enough to pay all my bills every month? In the past, I've never earned more than thirty-two thousand a year, and I'm limited because I don't have a master's degree." His list of reasons why he couldn't be more successful or earn more money was never-ending.

I asked him why he was letting his past determine his future. He couldn't answer, so I continued by talking about Core Desires and the Conquering Force. But he confessed that he had no hope and no chance because all the good opportunities had already passed him by. He felt his life was devoid of all happiness and joy.

Many people think opportunity only knocks once; others believe it knocks many times. But I say that opportunity doesn't knock at all. You must knock. When you are driven by a Core Desire, your Conquering Force won't allow you to knock lightly or timidly. You're anxious to get that door open because you want what's behind it, so you knock hard- with force and determination-until the door opens. You might even break the door down or pick the lock-you'll do whatever it takes to create the opportunity.

By Jack M. Zufelt
Mentor To Millions

Jack M. Zufelt is a bestselling author and has achieved worldwide recognition for teaching people the true cause of all achievement. His life's mission is to impart the truth about-and dispel the myths surrounding-success and achievement.

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How about live a fuller life with more happiness, joy, and satisfaction? Discover Jack's DNA of Success and live the life you've always wanted... Click Here -> http://www.DNAofSuccess.com